I have a leg cramp.. -.-
It's like in my shin ,ankle, and fooot area. what can i do to get rid of it ?
Make sure you're hydrated and maybe eat some bananas ... Or get some potassium in your system
Stretch it out
Ice. Stay off the leg for a while. Massage it.
Ice... DO NOT stay off of it though... Move it. Work it girlfriend.. WORK IT.
drink a powerade. They have magnesium and potassium in it. They will help. My doctor told me to drink them when I was pregnant due to leg cramps.
Drink pickle juice, instant relief. Honestly.
take some ibrophen and then put an ice pack on it, that's what i did, it's probably just growth pain, that's what they said to me when i went to hte hospital that day...
yes i agree drink pickle juice and gummy bears