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thearchangelforlife

How can i get rid of cramps fast!?

i know this is kind of personal, but i need to get better fast! i already take pills for it. but i NEED to be better by saturday. my family is going out to eat for a party, i hate to miss it. any tricks that can get rid of it fast!?

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smilestorm2478

Take Advil or some sort of pain killer. Or if you want to prevent them while running I've heard you have to inhale on your left foot. But If you have one while running straitened up your back stretch and breath.

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try looking up some stretches the will help

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All you need to do is hold preasure to the cramp

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Eat some bananas.

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i know this sounds crazy but exercise and fluid

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Yes! Exercise works! I've done it before! :)
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Advil liquid gel, then give it 30 minutes

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I am sure by say you will feel much better! Drink lots of water heating pad on your stomach and I know the last thing you prob want to do but walking really does help.

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LiLcuttie8

A heating pad or i use my dog!!!!
LOLZ IT HELPS!!!!!!!!!

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Bananas can help. Go to Walmart and buy one of those heating pads made for the abdominal area. They are lifesavers!!! It helps!

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Exercise, it will hurt for the first couple minutes but after that you will feel much better and be able to move more!

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