How can i sleep better?
i have trouble fallin asleep and at school im all crabby how can i fall asleep better?
Take a HOT bath up to the neck just before you go to bed ! Works good .
Drink warm milk before bed.
Apply some Vanilla Scented something in your pillow. It's a great scent wich helps you fall asleep :)
I recently started waking up at 6 am for this prep job at a deli. I find that the exhaustion of being awake all day helps me sleep better.
Relax or take zzquil but don't get used to taking medication be in darkness don't use electronic before you sleep and don't eat sugar
Don't bring your electronics to bed.
Don't eat too much before bed if you do = longtime to get to sleep
I look up " sleep sounds" on YouTube. It works really well. Use headphones, too.
you should get zzzquil the medicine for sleep. or warm driks and full bellies can also work.