No Menopause yet but have 10+ hot flashes/day and then FREEZE afterward. Is Black Cohosh safe? Know a user friendly research site?
Black Cohosh is safe. However, you first need to see a health care provider or a pharmacist so as to prescribe it for you. A website where you can read more about the herb is http://ods.od.nih.gov/factsheets/BlackCohosh-HealthProfessional/.
Yes it is. You may also want to try E-Fem by Nature's Plus. You can find it at an Herb Shop.I use it, and I don't have hot flashes anymore. Good luck