How do you cope with/get rid of unnecessary guilt?
somebody said something to me, a few days ago, that triggered a memory. I've had a hard time letting go of it since. I've been told, and re-assured that it's fine, in the past and now. But for some reason, I keep holding on. it's causing anxiety-I need to stop but I'm not sure how. tips? thanks! (it probably would make more sense if I explained what it was, but it's complicated. anyway thanks!)