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shaylen: 3 months ago | Last edited at 10:29AM on 2/8/2013

How do you cope with/get rid of unnecessary guilt?

somebody said something to me, a few days ago, that triggered a memory. I've had a hard time letting go of it since. I've been told, and re-assured that it's fine, in the past and now. But for some reason, I keep holding on. it's causing anxiety-I need to stop but I'm not sure how. tips? thanks! (it probably would make more sense if I explained what it was, but it's complicated. anyway thanks!)

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Answer 1

TheGreatBambino: 3 months ago | Last edited at 10:37AM on 2/8/2013

I just think to myself, "There isn't any reason to be guilty." I find ways to forget, or just not think about it, to rid myself of the thought causing guilt.Sorry, wish I could be more helpful, but I can't think of anything right now. I am sort of going through the same thing, at the moment.

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shaylen: 3 months ago

It's ok! Thanks for trying!

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shaylen: 3 months ago

Sorry you're experiencing the same thing, btw.

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TheGreatBambino: 3 months ago

Alright, hope things may get better!

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shaylen: 3 months ago

Thanks! Me too. I'm much too easily guilted, suc.ks!

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Answer 2

MrJohnWayne: 3 months ago

You must learn to let old things go ! You're going to drive yourself crazy if you don't let these things go ! I've had some horrible things said to me here and elsewhere in life and I just file them away to be forgotten ! You've got to release yourself from these things ! Go do something and have some fun ! Smiling always works for me ! C,mon young lady , you're too smart to let things constantly bother you . Grab the bull by the horns and take care of this ! Don't let things eat away at you ! Let it go ! SMILE !!!!!

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shaylen: 3 months ago

Haha, thanks John. I'll try.

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CaptainThorLoki: 3 months ago

Hey MrJohnWayne!

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MrJohnWayne: 3 months ago

This is my 29th comment . Hey Captain ! Shaylen : SMILE !

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CaptainThorLoki: 3 months ago

Hows it going Wayne?

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MrJohnWayne: 3 months ago

Oh , not too bad today ! Had to watch "Lawman" and "The Life and Times of Wyatt Earp" ! I was just a kid when these shows were on and I like to watch them now because I understand them . This is my 30th comment !

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CaptainThorLoki: 3 months ago

lol. Maybe the rule doesnt apply to you. Have you ever seen the show Blackadder or I dream of jeanie?

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CaptainThorLoki: 3 months ago

*shows

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MrJohnWayne: 3 months ago

I've seen them both ! I had a crush on Barbara Eden ! Blackadder and his buddy Baldrick ! Rowan Atckinson I believe . Good English comedy ! 32

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shaylen: 3 months ago

:} meh lol

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thatonegirl97: 3 months ago

Yes, Rowan Atkinson. Those are two of my favorite shows ever! Much better than this filth they call T.V nowadays. I own the entire thing of Blackadder. Hugh Laurie is amazing. btw, this is CaptainThorLoki. I cant comment for 30 minutes on my other account.

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MrJohnWayne: 3 months ago

I haven't watched regular TV in so long , I can't remember . Only sports !

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thatonegirl97: 3 months ago

lol. Tv is weird. And what does meh mean Shaylen? were you saying youve seen those shows? lol.

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MrJohnWayne: 3 months ago

shaylen and I have been friends for over a year ! Really nice young lady ! I think "meh" means "me" . 37

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thatonegirl97: 3 months ago

Oh haha. I wasnt sure what she meant by that. Your lucky Mr.Wayne! This new rule is a pain in the @ss

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MrJohnWayne: 3 months ago

I'm working on it ! 39

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thatonegirl97: 3 months ago

Mr Wayne! Your gonna have no more comments for the day!

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shaylen: 3 months ago

"Meh" is shaylen terms for "bleh" or ughhh lol. Yes, I have my own language... Don't judge!!

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MrJohnWayne: 3 months ago

shaylen : Sorry ! I would never judge you !

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CaptainThorLoki: 3 months ago

So you dont like those shows? Haha thats what I thought it meant.

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shaylen: 3 months ago

@john-lol I'm only joking :P

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shaylen: 3 months ago

@captain-it was in reference to the smile thing, lol :P I've never seen them.

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