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I wiegh 162 and squat 315 is that good?

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yes

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How old im giessing 16 yes

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No im 15 I graduate in 2016


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Oh
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Austin. -16- --16--
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If you want to lose weight, squatting 315 pounds could be good, but this will depend on the number of reps as well as your diet. Any other form of exercise you have taken up should also be put into consideration.

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Want to gain weight
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