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How to lose weight

Latley i've been gaining weight. I've attempted to stop eating so much junk food, but every time I fail at this. I need a good solid solution to stop me from eating unhealthy food, and to help with my weight. Any ideas???

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Every time you feel like eating something unhealthy, drink a glass of water. It helps suppress your appetite and makes you a lot less likely to drink something sugary instead, like soda or fruit juice. I'd also recommend cutting out breads entirely, since eating any type of grain actually drops your metabolism by a lot, because humans have only been eating grains for a pretty short time historically and our bodies still don't register them as proper food.

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candybar

Diet depends on your age. How old are you?

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i'm 13
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Throw up

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Your failure is a result of a lack of resolve. You seem to want the junk food more than you care about maintaining the proper weight. You are the captain of your own ship. Until you plot the correct course and maintain it through all the storms of life, you will continue to fail.

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Exercise enough to burn it off.

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www.myfitnesspal.com. It saved my life. Really works, easy, and free. Still have to diet and exercise -- no way around that.

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bluecupcakes

diet and exercise

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The best idea it is use www.easyslimbody.com I have made it due to this girl who create it. Good luck.

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