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What foods can I eat while trying to lose weight?

I looked up foods that I shouldn't eat while trying to lose weight, but most of the foods were what I always eat. So in order to be healthy, I need healthy foods to replace the un healthy food. Please make sure that I would be able to get it at walmart and that it's not too expensive

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you can eat your normal food as long as its healthy and balanced within a lower caloric i take than your accustomed too.Try lowering your sodium intake.and increase your water intake.instead of salad dressing on salads try squeezing fresh lemons on,.wish you good health.

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DolceMonserrat7

Pretty much any veggie and fruits don't be afraid to try new veggies and get creative. Fish is also very good:) tilapia)

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Fruit and veggies and check the ingredients if there is something you cant pronounce or dont know what it is you probably shouldn't eat it.

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Salads, fruits, vendibles, etc. anything with low calories

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Any good just lower your intake

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Fruits, vegetables, lean meats, whole grain, low fat dairy products

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anything in moderation

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Well, hi there, I haven't seen you in like 5 months. Btw, this is Gobstone ninja from my other account.

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all of them, trust me, i know. just moderate it- have a bowl of chips once or twice a week, not a packet.

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