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What do you do when there's so much noise in your head that you just want to run away?

Too many people have been talking and asking me questions today and I'm either going to just run away screaming or hide in a corner by myself, there's just too much static, how do I make it stop?!

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I have an answer. When you sleep, use a fan. If there's no fan when I try to sleep, the silence is too deafening to ignore. Plus the white noise from a fan works better for me than music when trying to sleep.

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Calming/soothing/enjoyable music through headphones for immediate relief?

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I go for a walk in a forest and see if I can find feathers, eggshells, dead waspnests or bones... Then throw rocks at ducks :]... It's relaxing...

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Not bread crumbs, huh?
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Bread is bad for birds...
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I knew rice was, hadn't heard about bread.
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I'm just making sure I don't get them sick...
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Homemade coffee breed with monster instead of water. You will be able to see the noise and destroy it

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I'm scared of monster
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The energy drink?
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yes
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It tastes like septic. WIth sweetener.
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It smells like it as well........
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that would be why I'm scared of it
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