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Whats a good diet to loose weight fast!

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Eat healthy foods in small portions, increase your physical activity, lose it and keep it off. A lot of the diets to lose weight quick, you gain it back just as quick.

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... and then some!
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Lol!
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Healthy food and exercise.

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calories in vs. calories out. try my net diary great app

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The military diet

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It took time to gain that weight, it will take time to lose it.

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