How to stop throwing tantrums?
Whenever I get mad, I enjoy throwing things around and breaking objects. I used to scream and hit my head against walls when I was mad so this is an improvement. I know this is quite immature and I'd like to stop it. Just today, I threw grains of rice around my rice, threw away food and containers, and made my sister clean it up. It all started because she was very apathetic towards what I was doing for her. She demanded food from me and didn't say thanks. Please help? My parents are also abusive and I have depression.