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How to stop throwing tantrums?

Whenever I get mad, I enjoy throwing things around and breaking objects. I used to scream and hit my head against walls when I was mad so this is an improvement. I know this is quite immature and I'd like to stop it. Just today, I threw grains of rice around my rice, threw away food and containers, and made my sister clean it up. It all started because she was very apathetic towards what I was doing for her. She demanded food from me and didn't say thanks. Please help? My parents are also abusive and I have depression.

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Count to ten slowly & take deep breaths.
Get up walk away
Go pound the ground
Put your mind on something else. Throw yourself into a different activity
Put your anger energy to use for positive activity. I clean house.
Hope this helps

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Um, you grow up

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You talk your problems out with someone instead of doing all that

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Yoga or exercise helps sometimes

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Scream in a pillow and stab a pillow. Problem solved :) good luck dude

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