Does sit-ups help belly fat? just wondering lol
just wondering ;) LOL
If you cut back on the calories and do cardio and then do your sit ups, you will be burning calories as well as building your ab muscles
Idk, but if you have a lot, you can't do a sit-up, the fat gets in the way :D
Yes if you do them regularly
Not that much they only excercise one part of the body things like running, swimming are better.