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How can I get everything off my mind?

I am soo tensed with all the tests and stuff and sometimes my head starts hurting and I can't sleep

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Listen to Sunday night slow jams

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Sleep or go and walk around outside. ;]

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Ya I can't sleep:)
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Then try the other choice..
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Yap I will tnx
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xD You're welcome.
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getting some excercise, doing a hobby, try mnemonics for the tests, I have problems with math myself since 3rd grade. Good luck.

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Tnx
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turn on some relaxing music,sit in a quiet area(with no distractions) and clear your mind...just"forget" about all the "gunk" in your head for awhile and wish them away...don't worry about them and move on.

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Tnx
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I have trouble sleeping(insomnia) but what often helps me empty my mind and zone out is ambient music. Stars of the Lid are pretty good. Just focusing on the note swells seem to just drown everything out. Hope that helps a bit!

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Yap it does tnx
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A good on is Tippy's Demise.
Just throw on some headphones and let the music help you zone out.lol
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Ya I tried it a couple of times before but with different songs lol
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This really works well for me. Write down all your problems and things on your mind on paper. Get a box or bag put the paper in the box or bag close it and put it in your closet. Tell yourself your putting the problems away until the morning. You can even imagine them floating away or something...

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Scary but I will try it
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Lol how is it scary? Good luck!
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Umm u know problems in my closet lol tnx
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Yeah can be scary if you think about it...
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Ya
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Try to take some sleep during day time... take some time to relax... listen music you like or chat with friends... my most favorite way is to go to the gym and train for 1-2 h. When study you not move a lot and your body starts to protest

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Yap
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Look at Sky and think of the things you won't the most

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The night sky...lol
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i listen to music ~

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That's what I do too
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oh cool(:
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pinetac88

chinese bamboo flute , native american music or just anything you like .. fall asleep to it or listen to it while you soak in the tub !

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play soccer, listen to music, build something, get drunk off ur a** and get in a bar fight, hang out with ur buddys, sleep, watch a horror movie, sleep some more, play call of duty, then sleep some more

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