You most first make a decision to change. Which means replacing bad habits with good ones. Look yourself in the mirror each day and say, its coming off for good, I'm eating heathy and doing my routine exercises. For I can do all things through Christ which strenghtens me and I am wonderfully and perfectly made. I am a good Stewart of my body ! Thk you Jesus..
To lose weight without a surgery you would really need to excercise an eat healthy. Eating 6 healthy meals a day will increase your metabolism causing adipose tissues to start breaking down when you excerices