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How can I lose 20 pounds

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You most first make a decision to change. Which means replacing bad habits with good ones. Look yourself in the mirror each day and say, its coming off for good, I'm eating heathy and doing my routine exercises. For I can do all things through Christ which strenghtens me and I am wonderfully and perfectly made. I am a good Stewart of my body ! Thk you Jesus..

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This was a Blessing Thank You Much!!!!!!
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Eat healthy and start running.

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Exercise

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To lose weight without a surgery you would really need to excercise an eat healthy. Eating 6 healthy meals a day will increase your metabolism causing adipose tissues to start breaking down when you excerices

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Grab a salad and hit the gym!

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I tried that once. I wasn't sure how long I was supposed to hold the salad for and I got done for shop lifting, and my fist still hurts from the gym part... Still, it worked! I'm not sure if it's the diet or the pills the nice young men in their clean white coats are giving me but I feel GREAT!
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Lol
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