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Any good workout routines to build muscle you can do in the house?

I'm 16 years old. Male weigh about 135

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i am female weigh 83 im 16 and well all i do is run track and i live in big house i also do push ups chin ups sit ups hope that helps

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Lift

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Burpees

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v ups

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Weight lifting, working out. To help gain muscle, eat a lot of protein and don't eat a lot of foods with carbohydrates.

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Planks for 3-5 mins squats 17-25 curls 25 sit ups 25-50 or if ur like me 100 an push-ups 25-50 or like me 100

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