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I can't sleep!Please help

ive been trying to sleep for 3 hours now and i just cant!please help

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How can I help?

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If you can't sleep, you can't sleep I've found sometimes you just have to sit there and wait for sleep to come. Sometimes I sit in bed awake all night and its better than staying up, because I'm still more rested than if I had ran around all night... Haha I probably didn't help you at all but yeah

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Have you charted out in your mind all the day to day things you'll need to get done for the rest of the week?

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Close your eyes and count down from thirty

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Count sheep or relax your mind and picture in your brain your on a beautiful island and your about to lay on the sand :)

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listen to this http://www.youtube.com/watch?v=YOGw7zNEhQw . Should help you sleep.

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then get up and clean the house feeling tired already huh

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Nope.
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well I tried
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i think you should try to listening Music with Ear phone..... i think its a good one for you.... :)
http://fibradetoxsite.com/

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I listened to song for a whole hour and i was still awake
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Pay attention to you eat or drink in the evening. Tea, soda, chocolate all have sugar and normally caffeine too. That will keep you awake. If I go out to dinner, I ALWAYS drink water or I will have the same problem. Sometimes a hot bath and a bowl of cereal (no sweet cereal) can help you wind down to sleep. Music and TV will keep me awake.

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