Submit a question to our community and get an answer from real people.
Submit

How do you become a faster runner?

I wanna improve my mile time and my time lap. I always get faster then I get slower. how do I get faster or stay the same?

Report as

Have someone chase after you with a sword.

Helpful (3) Fun (4) Thanks for voting Comments (1)
Report as
Haha lol tht would be cool
Report as
Add a comment...

Just run maybe a mile a day? When you feel comfortable with that, then add it up to a mile and a half, then two miles, and so on?

Helpful (2) Fun Thanks for voting Comments (0)
Report as
Add a comment...

Work on technique. Also, do exercises that increase muscle in your legs, then they'll be more durable.

Helpful (2) Fun Thanks for voting Comments (0)
Report as
Add a comment...

Run alot, your stamina will increase and you will get the ability to run for a while and faster

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...

practice on the track, each time record your time running a 100m. Make a goal like: i wont leave the track until i improve by 2sec

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...

Okay I use to be a long distance runner and this is what I used to do I use to sprint 100 yards out of fast as I can then on the turn I would run at half speed but I'm a faster runner you have to build up your legs and what I use to use I use to wear 5 pound weights on my legs and ran with them

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...
Do you have an answer?
Answer this question...
Did you mean?
Login or Join the Community to answer
Popular Searches