The medical community has always preached 8 hours. Of course there are the exceptions & different takes on the amount of time, but it's recommended to get 6 to 9 hours. Once again you run into people like myself that get 2 to 4 hours a night. It really is an individuals body calling the shots. Why do I get so little sleep & my wife can sleep for 10 hours. We're all different, but if you're tired all the tie you may need to sack out earlier
depends. for me, I need at least 8 hours, 9 if possible. I just can't function on less than 7, and if it falls 7-8 I have a hard time. usually I try for at least 9. my doctor said 8-10 hours is ok for me, so I shoot for 9 a night.
10 months ago
Last edited at 3:45AM on 2/14/2013
Our body needs the right amount of sleep. If we get a lack of sleep we get weaker and suffer EYE BAGS but if we sleep more time (such as 10-12 hours), our body clock will change and it will do the time of your body's sleep and also will suffer EYE BAGS. For the best time, we should sleep 8-9 hours only because that is the best amount of sleep we can get.
Yes we need min 6 hours sleep for refreshment , It's like charging we do for our mobile Battery !! when we work we get tired , after it we will charge our self for the next day By the means of sleeping !!