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I have worked out for 16 months.And that was almost 3 years ago. Im thinking to start working out, but i don't know how to do so ?

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Let me see if I understand this. You previously worked out for 16 months, but you don't know how to work out. Am I hearing this right?

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As the Nike slogan says....Just do it!

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You will need a work out plan to help you out. You will also need a good diet plan to supplement your work out plan. You can check out http://www.freedieting.com/exercise_plans.htm for more tips.

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Just get off the couch

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