I have worked out for 16 months.And that was almost 3 years ago. Im thinking to start working out, but i don't know how to do so ?
Let me see if I understand this. You previously worked out for 16 months, but you don't know how to work out. Am I hearing this right?
As the Nike slogan says....Just do it!
You will need a work out plan to help you out. You will also need a good diet plan to supplement your work out plan. You can check out http://www.freedieting.com/exercise_plans.htm for more tips.
Just get off the couch