I want to get strong,and get a six packWhat are some good workouts to get me there fast,what do I eat in the morning,afternoonThanks
Got to this site there are many programs that will help you out http://www.burnthefatfeedthemuscle.biz/
Get a nutritionist and a trainer.
Look at Jay cutler the body builders work outs and look at Arnold's workouts #TeamGetSwole
Don't worry about having a sixpack it's better to have a Baker's dozen anyway