1 year ago
Last edited at 11:21AM on 2/14/2013
Good health is one of the many benefits of laughter. Laughter reduces our stress levels by reducing the level of stress hormones, and also helps us cope with serious illnesses.
laughter promotes healing, by lowering the blood pressure, and by increasing the vascular blood flow and the oxygenation of the blood.
Another benefit of laughter is that it improves our over-all mental health. Pent up negative emotions, such as anger, fear, and sadness, can cause biochemical changes in our bodies that can produce a harmful effect.
Laughter provides a harmless outlet for these negative emotions, and provides a coping mechanism for dealing with difficult or stressful situations.