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DolceMonserrat7

How can I overcome this?

Every time I'm in a big crowd or with people I get super nervous and I automatically start playing with my hands also sometimes have a hard time communicating... I have also been super stressed lately... My right check sometimes goes numb... I get the feeling of butterflies I guess is the best way to describe this and start breathing a little harder... Thanks and no
rude answers please..can't comment anymore so if you have any questions I will answer them later.

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The only way to overcome your fear is to put yourself through your fear over and over and over again. Plus, learn to control your breathing, slow it down:). You will soon find out how comfortable you can be in your fear.

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DolceMonserrat7
Thank you;)
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FunnyLittleFrog

That is anxiety, I believe. Maybe social anxiety and perhaps an anxiety attack, even. You can actually be treated for this by a doctor. They have medication and also therapy. Lots of people have it. I've suffered from anxiety attacks many times myself, especially in stores which are crowded. I can't help much, but one thing that does help me is if I feel the symptoms coming on, I take two deep breaths and it really helps.

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you're just shy its common when you dont know most the people
-(i wasted all my comments :/

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Oh, this. Is. Funny:).
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relax everyone else is just as nerous and self concious. some of just don't care. i'm too old to give a rats.
you're fine.breath in thru th nose out thru th mouth slowly. Ooooommmmm Ooooooommmmm. ; )

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You have a mild phobia called Agoraphobia - no big deal - it responds well to therapy. You can have sessions with a Psychotherapist or Clinical Hypnotherapist if you wish. The easiest and least costly answer is to use subliminal conditioning. Amazon.com has several useful programs for you right NOW. These are: “Overcome Your Fear of Crowds by Subliminal Hypnosis” “Overcome Fear of Crowds” Subliminal Audio Cd Ocean Waves by Sprudio; “Overcome Your Fear of Crowds (Subconscious Affirmations and Binaural Beats)” by Subliminal Hypnosis. “Agoraphobia: The Fear of Others” by James Jeffries.

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I would have a similar problem. When ever I am around a big crowd I tend to be like I have to be someone else and I act a little differently . But I have had a good friend to help me over come that and learn to just be myself. and if they don't except you for who you are that is their problem. Not yours it's not your fault one bit so don't ever think that !

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Just think about something else. But I wouldn't worry about it so much. I actually find it kinda cute ;)

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Red rose. It didn't work :/
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DolceMonserrat7
Hey thanks.....i havent been able to be on ask because im out of town and i will be back by monday or tuesday :)
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Okay :)
Where are you out of town?
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DolceMonserrat7
I am in california.... so see you later k:)
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k
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omg im like you i can't go in front of the classroom when were doing presentations i get so nervous and shaky idk what to do either cause i feel like i can't do nothing cause im always going to be like that i get so nervouse i turn red and it's embarrassing because im like white my skin turns like damn red and my legs start to shake and my voice gets quiet and i it takes me time to talk lol

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I had this same problem dolce ... I still do sometimes its normal its anxiety your a very confident person you will eventually grow out of it with time... Good luck and its nice to have you back = )

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DolceMonserrat7
Thank you.... Goodnight:) how you sleep good tonight..
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DolceMonserrat7
I meant hope lol
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xXDisturb3d

Severe social anxiety. I have the same problem! My doctor prescribed me medicine and it kinda helps. Try to get your self confidence up. I know it's hard but do what makes you happy and what makes you feel good about your self. When I was younger I didn't go out at all because of my low self-esteem. I've changed completely (for the better) and I'm doing a bit better. I like to go out more also. (: I still have a lot of social anxiety but not as much that's for sure! Good luck! :3

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DolceMonserrat7
Thanks and I like your tattoos if that is you in the pic..:)
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xXDisturb3d
You're welcome! And that's not me. lol It's Oliver Sykes from Bring Me The Horizon! c:
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DolceMonserrat7
Oh haha... Oops well I like his tattoos lol
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xXDisturb3d
xD Me too. One day I hope to get some like his!
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DolceMonserrat7
Nice... Well one day maybe I would like one of my favorite quotes on my forearm...
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xXDisturb3d
Awesome! What's your favorite quote?
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DolceMonserrat7
Deep into that darkness peering, long I stood there wondering, fearing,
Doubting, dreaming dreams no mortal ever dared to dream before by Edgar Allan Poe...:)
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xXDisturb3d
That's really cool! (:
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