What is the fastest way to lose weight?
The short answer is stop eating, but this is not a long term answer.A real answer is with changing the food you eat, and walking if you can, if you can walk 30 minutes a day it is good, start for 10 minutes and increase from there.Avoid sugar in sodas, candies cookies in the same way avoid white bread and salted snacks like pretzels, French fries and substitute them by vegetables, fruits, and nuts.A good secret is that when you are chewing, chew more, I mean keep a bit of food in your mouth for as long as you can.There is a useful free report at http://loseweight101.info/three-ways/ it may help you.Source(s):http://loseweight101.info/three-ways/
Surgery... You should just take your time and exercise.
Run around your neighborhood every morning for at least an hour and keep a healthy diet. (fruits, veggies, ect..)
Your portion size should be no big in your hand and drink a lot of water with that
Run or job or eat heavthly stuff
just eat fruits instead of greasy foods
run in the morning or evening daily.you shall lose weight in 15 to 20 days.
If you need to lose weight, there's nothing wrong with that, but don't lose it too fast or you'll be left with excess skin sagging off your body.