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I am allergic to shell fish. does flounder have iodine in it like shrimp

i cant eat sea food because of the iodine but i want to try flounder

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Flounder does not have as much iodine as shrimp. Most seafood sources have iodine, which is why no fish or seafood is allowed on a totally iodine-free diet. Talk to your doctor and learn about the foods that are safe for you to eat.

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I'm not certain, but I guess all sea fish have iodine in them.

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I too am allergic to iodine and seafood. I have been eating Flounder, Sole and Tuna all my life since diagnosis with no ill effects, atm I am trying to research Tilapia as another source

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