How can I get rid of leg fat?
this might be wrong to ask, but I need some types, please!!
I don't think there's any such thing as spot reducing. You have to lose weight everywhere.
Stretching your legs daily, cardio warm-ups, and p90 X seems to be working GREAT
Running will most likely work to get rid of leg fat.
running, and at the gym i do something called hip abduction that works on my inner thigh. it works well.
Do workouts for your legs
Run Track join the girls Track team
Walking, running, cycling
Running long distances.
Get off the couch.
The first fat to come off will be the last fat you put on. Thats a hard and fast rule with no workaround other than lipo.
Lunges & squats, they'll work your gluts too.
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any workout that makes you sweat
Run up and down some stairs for about 30 min then do squats for 15 min :)
Lift weights, squats, weight squats, kick a ball, mountain climbers,
Drumming for 30 mins a day will do it. And you get a cardio workout too. Fully sic.