What's a good exercise for your bottom?
Just wondering. - Thanks if you answer! :o
Squats. Squatting is 1 of the best work outs for your bottom.
Squats.Lunges.Get on your hands and knees, and extend one leg back and upward as far as you can. Alternate and repeat.
Clinches. Just tighten up your butt muscles -- gluteus maximus and whatnot -- hold for a couple seconds, relax. Repeat as many as you like.Do it in public and give people behind you a laugh.
I've had some success, in the way past, with butt walking. You sit on the floor with your legs together and use your butt muscles to "walk" across the floor.