any good dieting tips?
Eat high fiber foods and drink lots of water try not to eat lots of sugar, if you want something close to sugar try telling yourself to eat some fresh fruit :-)
excercise and eat healthy. Try eating six small meals a day instead of three large ones.
Drink a tall glass of water before each meal and get plenty of sleep!
eat more small portions of food instead of less big portions of food. watch snacking! good luck!
Exercise- Find a good gym that is close to your house.When Shopping at a grocery store- Get more vegetables and fruitsALWAYS GET AS MUCH SLEEP AS POSSIBLE. drink a tall glass of water before each meal.
Well drink water jog around run up and down stairs that well help