Submit a question to our community and get an answer from real people.
Submit

What foods should I eat to get my "abs to show" as people always say to me "abs are made in the kitchen" What does that mean!! Im Confused

Report as

What it means is that if you eat healthy foods like salads and do a bit of exercise, you will get abs. On the other hand, if you eat unhealthy food and don't exercise you won't get abs. I personally have abs because I eat very healthy every day and I do some gym routines at home everyday. It just takes time.

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...

eat healthy foods

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

Lots of sit ups and running.You can eat whatever you,but if you are a health nut you need to work it off

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

Some body builders limit starch & fats to get definition (or cut they say). I knew a body builder who ate only egg whites for lunch. What did he do with all the yolks? Good abs really are sexy (to me) but the mental qualities can´t be ignored. A sweetie is a sweetie.

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

Everyone has abs. They just tend to get hidden by a layer of subcutaneous fat. If you cut down on snacking especially at night, and eat healthy and exercise you can lose the fat and your abs will show better.

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...
Do you have an answer?
Answer this question...
Did you mean?
Login or Join the Community to answer
Popular Searches