Can i eat cheerios for a diet?
It looks like 1 cup Cheerios + 1/2 cup of skim milk is only 140 calories. This seems pretty decent to me.http://www.washingtoncitypaper.com/blogs/youngandhungry/files/2009/05/cheerios.jpg
No it is not enough nutrition, you would be cutting off esentials
..along with other foods..
No. Cheerios is 73% sugarhttp://caloriecount.about.com/calories-general-mills-cheerios-i8013