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w_i_l_d: 3 months ago

I'm trying to gain some arm muscles, but I don't have any weights or gym equipment. Is there any way to gain without going to a gym?

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Answer 1

PhantomDaOpera: 3 months ago

You can gain weight and arm muscles by doing basic workouts like push-ups and pull-ups. In addition, you will have to eat a well balanced meal that is full of protein to get results.

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Answer 2

iNaZzy: 3 months ago

Try lifting some heavy furniture :)
( Do this at your own risk!!!)

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Answer 3

Mario_64: 3 months ago

Do cardio or lift up things that are heavy where you live.

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anthony420: 3 months ago via iPhone

Cardio does not build muscle

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Answer 4

FatKenney: 3 months ago

Get a chinup bar. They install easily in any door frame. Your own body weight becomes the weight you are lifting.

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Answer 5

eggy65: 3 months ago

Well you could try simple things like lifting small tables and things like that or you could do what my cousin does when you get a gallon if milk and use all the milk fill it up with water get 2 put 1 on each side of a used broom stick and lift those and also it depends on you some people get muscles faster then others and it depends on your age I might have more suggestions just tell me how old you are in comments hope this helps

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w_i_l_d: 3 months ago

I am 12, turning 13 in 3 months

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eggy65: 2 months ago

Do what I said or do like 20 push-ups a day for a week and see how strong you are

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Answer 6

skljhbfhk: 3 months ago

Push ups

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Answer 7

jobrich2020: 3 months ago

Dear, I'm a skinny fellow, but a few days a go , I tried some push ups, the experience was incredibly painful, however my paining chest muscles are now swelling. This works for me and I think it can work for you too.You need carbohydrate food in your diet as well.

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Answer 8

anthony420: 3 months ago via iPhone | Last edited at 8:14AM on 2/18/2013

Fill up old milk jugs with water ...find big rocks to lift outside ...do lots of dips , push-ups , and pull-ups

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