Question about yoga?
Why do people say aummmmm when doing yoga...I might know it just making sure
It is a word of power, producing a profound effect on yoga participants before and after the class.Source:http://yoga-stretch-and-tell-group.fitsugar.com/Yoga-Whats-Om-153471
it is a sacred aspect of traditional meditation in the Orient. It is a physical sound to focus on and clear one's mind
They don't...well they do but only to relax
in my opinion i think its just a relaxing sound.
Many people believe the mantra syllabyl of om is the sound the universe makes.
It calms them