Submit a question to our community and get an answer from real people.
Submit
HollywoodLizard

I'm Trying To Control My Eating So I Can Lose Weight, Help?

I am 16, and I'm uncomfortable with my weight. I am female - height 5 foot 6, 7, or 8 inches - and I currently weigh 125 pounds.
I am depressed allot and I tend to eat too much, although I'm getting exercise, its not cutting it, I keep gaining. Any suggestions? I'm bored and depressed... thx

Report as

Always keep a travel toothbrush and a small tube of MINTY toothpaste with you. When you are tempted by food you shouldn't have, go into a restroom and brush your teeth (even a public restroom). The minty aftertaste will spoil the flavor of any food, and your teeth will always be clean.

Helpful (2) Fun Thanks for voting Comments (0)
Report as
Add a comment...
pinetac88

you are NOT overweight . you need to go to self esteem groups or something . it really helps sweetie .

Helpful (2) Fun Thanks for voting Comments (0)
Report as
Add a comment...

You need to watch the kind of foods that you are eating if you are still exercising. This is by making sure that the foods do not add a lot of calories and fat. Practice drinking plenty of water to reduce the hunger pangs and also there is less space for food. Get more tips on http://www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely and http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_exercise_tips/8_secret_weapon_foods_for_weight_loss.

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...

You might be just a little under weight if you weigh that much for your age and height

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...

Height and weight seem in line. Work on firming and you'll be fine.

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...

Try something to sculpt your body.... because you are no where from being overweight. I suggest Pilates because it promotes lean muscles and you both feel and see results quickly. Huge plus: it helps to make you look like a dancer :)

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...
Do you have an answer?
Answer this question...
Did you mean?
Login or Join the Community to answer
Popular Searches