What food are the best source of vitamin d?
Flintstones chewable vitamins.
Fish, like salmon, herring , tuna, cat fish...etc..
Oranges... Right?I think.In pretty sure.(I guess I'm wrong. Ignore me.)
http://www.healthaliciousness.com/articles/high-vitamin-D-foods.phpOranges have vitamin C not D
Certain mushrooms , eggs contain about 10% of your daily vitamin D. Milk , most cereals have vitamin D added to them. Sardines also contain vitamin D , but natural sunlight is your best source for vitamin D.