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Do you know of any good Ab exercises?

I'm already doing Jacknifes, which are supposed to help tone them, but I'd like something more difficult.

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beautiful_flowers

Do Insanity!!!!!!!

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Insanity?
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beautiful_flowers
You don't know what that is!!! Look up Insanity workouts..
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Okay, will do
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beautiful_flowers
Okay!!
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It costs money :(
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beautiful_flowers
Yeah!! But you can download it on your laptop and do it from you laptop..
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Do you know how much it costs?
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Too much
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Crunches

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Thanks :)
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Sit ups

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Thanks
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Crunches and sit-ups

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Thanks
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