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How can i help control my anger?

I almost punched a kid in the face yesterday, and well i always have trouble controlling my anger. Any suggestions on how I can control them? I have lost friends because of this problem.

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You're gonna have to find something that works for you...like taking a few deep breaths or counting to ten or some little saying that you can repeat over and over. It is NOT an easy thing to do, but you will be a better person for doing it, and I commend you for trying! Good luck to ya!

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Punch a wall.

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I've done that a lot. And it helped a little but then it, does not help much when a teacher comes up to you and yells at you for it...
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Pray. God will help you. He will give you peace and calmness.

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Take in a deep breath close your eyes and go to your happy place

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I have a suggestion....hypnosis. You are exhibiting a behavior that most would consider not "normal". You've obviously learned this behavior over time and anything you learn, you can unlearn. Hypnosis works at the subconscious level to offer suggestions towards a desired behavior change. Assuming that suggestion is acceptable, the behavior is changed and becomes the "normal" behavior going forward. Go on-line and do some searches or call your local hypnotherapist and have a chat. It's a simple matter of changing your mind.

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"I have lost friends because of this problem." You said this? What more reason do you need to quit this silly behavior? One day you will come up against someone who has a shorter fuse than you. And Bango. YOU are going to become the target. Why do this?

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I just need help controlling it. it has gotten me into a lot of trouble lately, and if i get in trouble with the school or my parents again, it is not going to be a happy ending...
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learn to control your mind through meditation......

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go to a doctor my friend had the same problem and the doctor put her and medacation for bypoler you may not have it but its best to get checked out.

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