How can I fall asleep because I never actually can
ima girl btw
You can try warm milk because when milk is warm (not cooked,not hot)a chemical comes out where it tires ur body
Melatonin works for me. When I am too alert and I need to sleep, just 3mg is all I use.
Blink rapidly until your eyes get really tired then you will fall asleep. Always works
that is exactly what I was going to say, Melatonin, it comes in different milligrams, up to 10. I actually take medicine to sleep but prefer to use melatonin instead.