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should I go in the steam room after or before I work out

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I would say after. Its kind of a time to relax. Plus you dont want to get your work out equipment dirty, sweaty, and gross if you go before a work out

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Dalegas

after after

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After - it will help you muscles unwind.

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after

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Why would you go before a workout?

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Come on blades. You lose water weight, so running maybe a little easier! Haha.
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Haha.. OK?
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do afterward, thats what i do

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