Can you lose weight on a poor diet?
Well, I have been fat for a long time and need to at least lose about 80 pounds until I'm a decent weight.
Problem is with my diet and exercise.
My parent's buy all the food and takes no suggestions from me on what to get. They do not buy anything healthy at all. It's always junk food, sodas, lots of sugary cereal, plenty of meat, no vegetables or fruit at all, lots of white grain, and plenty of fast food.
And I have no self- discipline so with these-sugary snacks and high carbohydrates in the house I gorge like crazy. -.-
What can I do to lose weight until I can afford to get my own food?
I tried talking to my parent's they won't budge or let me pick out anything their not used to eating. And everyone in my house is obese aside from my little sister that is blessed with a high metabolisms. So they could stand to lose weight also.
Exercise is a big deal for me too because I am too embarrassed to be seen outside doing any activity. But when I am in the house it's too many distractions and I'm on the computer or watch TV all day.
So I need some advice. I'm starting to drink only water now and eating out a bowl to try and reduce portions so that's an accomplishment I guess. <3