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How can i get a full night sleep?

i always wake up in the middle of the night and i always stay up for like 15 minutes . i always wake up tired, i once had a full night sleep and woke up so relaxed what can help

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If you have played heavy rain do what that girl dose sleep in a motel

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Benadryl:)

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As cheesy as it is. Warm Milk. Stretching. Reading. Relaxing. And Clearing all thoughts.

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Take a good HOT bubble bath before you go to bed .

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Tell your primary care Dr. and ask for a referral to a Sleep Dr. He will do a sleep study on you and figure out what is causing your situation. They are pretty remarkable guys! It's worth it!

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Did you see about a sleep study? It's the only safe/sure way.
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