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How do I stop binging?

I don't binge and purge. I just binge and feel gross after because I eat so much I feel that I am going to explode. I always say 'Never Again' but I always do it again and again and again and I just want to stop :c Any tips?

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try making an honest effort to eat slowly, chew a lot so the time is easier. people who eat slower tend to eat less. they enjoy their food more and their body registers being full sooner.

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Eat half the size of your fist worth of food, so if you go back for a little more, it won't hurt your body as much.

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Then I'll just keep on going back for food till I feel stuffed again.
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Then make sure you get someone to lock your refrigerator & cabinets with a padlock you don't know the combination to :P then you cannot get in there.
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