im 13 too and i suggest.. vegetable like maybe salad... or maybe chicken breast.. but not fried,... oil is really bad for you.. and basically i guess just avoid oil or fried foods. and i guess sleep a lot.. i have to wake up every monday~friday at 5 A.M.. and come home at about 4... sooo... i sleep at about 8 or 9 and sometimes 10 or 11.. so basically. eat healthy no meat or oil.. and sleeep alot!
Our protein needs depend on our age, size, and activity level. The standard method used by nutritionists to estimate our minimum daily protein requirement is to multiply the body weight in kilograms by .8, or weight in pounds by .37. This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 150 lbs. should eat 55 grams of protein per day, a 200-pound person should get 74 grams, and a 250-pound person should eat 92 grams.