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Ethelrtp: 3 months ago

How do i reduce my blood pressure

im a nursing mother

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Answer 1

dunczn: 3 months ago

Too much salt raises blood pressure, so it is vital that you eat as little salt as possible. In fact, some people suffering from high blood pressure could avoid blood pressure medicines entirely by cutting down on salt. Eating lots of fruit and vegetables also helps to lower your blood pressure. Check out more tips on www.mayoclinic.com/health/high-blood-pressure/HI00027.

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Answer 2

JDBoDean: 3 months ago via iPhone

If you are overweight, losing weight can help. Healthy diet and exercise can help as well.

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Answer 3

Cjkenkel: 3 months ago

1. Lose weight.
2. Exercise.
3. Eat healthy.
4. Reduce sodium.
5. Limit the amount of alcohol you drink.
6. Avoid tobacco and second hand smoke.
7. Cut back on caffeine.
8. Reduce your stress.
9. Monitor your BP at home, and visit the doctor regularly.
10. Get support from family and friends.

http://www.mayoclinic.com/health/high-blood-pressure/HI00027

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Ethelrtp: 3 months ago

thank you

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Answer 4

EdwardGoodman: 3 months ago

don't argue with your husband

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Answer 5

KennaNichols: 3 months ago

Reduce the intake of salt that you have per day and if our doctor has prescribed you to a type of medication stick to it until they tell you, you can come off it

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