How to eat healthy but good foods
To eat healthy but good foods, you will have to buy fresh groceries and make sure that you get a lot of healthy recipes. Some of the recipes can be found online from sites like http://www.eatingwell.com/ and http://www.foodnetwork.com/healthy-eating/index.html. You can also watch cooking programs as you can get more tips there.
buy/grow them , eat them.
Cook for yourself, use whole foods, avoid processed foods. There are lots of cookbooks out there that take into account the nutritional value of the recipes, so go for those cookbooks.