How can I cure my stupid CRAMPS!!?
It's painful! :'(
Meds, man. A couple of extra Strength Tylenols and a good nap curled up in the fetal position.
A good stiff drink
i have to take lasix so i take potassium it helps.
Avoid heavy or spicy foods, caffeine, alcohol, and excess salt or sugar. Eat light meals.Drink PLENTY of water.Midol is an OTC med specifically for menstrual pains.
if you don't want to drink pills just drink hibiscus they sell it already made just add water.
For me, it was cutting out dairy. All milk, whey, ice cream, cream, buttermilk. Harder than it seems, there is milk in nearly everything. Then I cut out meat. Eat more veg and fruits. We don't need milk and meat- despite the huge dairy lobby.
"Soaking in a hot bath or using a heating pad on your lower abdomen appears to be just as effective as over-the-counter pain medication for relieving menstrual cramps." Reference (Mayo Clinic): http://www.mayoclinic.com/health/menstrual-cramps/DS00506/DSECTION=lifestyle-and-home-remediesSee also the "Alternative medicine" and other links at the left of the page.
just visit india its the best place for ancestral therapies that could help u out to release this problem:)