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Tips on calming yourself down for stage fright?

i have to do a few things this week at school where i have to stand in front of the entire class. I am usually always confident when i walk up, then i turn around and see everybody and choke over my words so it sounds like in about to cry. i need to stop this its so embarrassing. please help.

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Find a couple of friends in class and focus on only them when you speak.

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