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How do stop cramps or make them hurt less

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Eat bananas and drink plenty of water...

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tea

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Bananas.

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Massage.

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Stretch! It can relieve pain and cramps...

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Take aspirin its a blood thinner clotting is what causes cramps also hot baths or heating pad

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just start popping pills....like advil and liquid alieves

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potassium rich food and lots of liquid. dehydration is bad for your muscles.

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Drinking hot tea reduces the pain and tightness in the abdomen that is associated with periods cramps. You can take a cup of herbal tea and add honey to your tea which helps to increase the blood flow in your body reducing the cramps. Taking Advil helps as well, eating a banana, and taking a warm shower are just a few options that can help with your cramps.

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Hot waterbottle on cramping are

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Take Advil, warm bath or even stretching helps.

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