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I've been sleepless for almost four days because of a terrifying nightmare. Any help to forget and give me peace of mind?

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Pray. Read peaceful poems about life and hope. Put your heart in your words and pray to god to help you. Now im not one of those crazed religious people but once i was in the same situation and i was young and dumb thinking being an atheist was the sh*t and praying my heart out worked for me

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Try replacing the details of the dream with tangible thoughts of things that you find pleasant. I know that is not easy to do, but, if You can compartmentalize and slowly make the mental and emotional transition , You should soon become able to overcome the fears that are keeping you from resting peacefully

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try talking to a close friend for family member and see if they can shed some light. if the dream is recurring then maybe seek professional advice

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kittenlover27

I wonder what your nightmare was. Don't be scared we all get scary nightmares sometimes. sometimes dreams or nightmares we don't wish to have. Try and clean the "bad energy" out of your bed room. clean your bedding in the wash machine/dryer. Clean your room get a fan and open your window blow the bad dreams out the window. Dont watch scary movies/or read material that is unhelpful or against your morals.

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kittenlover27
Read a good book before you goto bed or listen to peaceful music online chances are youll have better dreams. Take some sleeping pills, Im sure you wont need them at this point since its been 4 days. Alright, good luck! Pray about it and tell god to take your fear away and stop thinking about it.
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I agree with Lilith 777 praying helps quite a lot but you can't just do it willy nilly you really have to mean it I don't want to go all religious but calling on Jesus and pleading the blood of Christ can guaranteed fix your problem

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Thanx
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