What are some good healthy shakes for the afternoon after or before a workout ?
Anything guys ? . .
First of all milk shakes aren't good. They have fat in them and they're sweet.Try Bananas, yogurt, milk, blueberries... a smoothie with natural sugar is what I'm trying to say. Stay healthy!
Protein shakes sold at ur local store by premier protean
Right after your workout is the best time to have any carbs, you're going to burn them up from your exercise. Find a protein shake you like, but read the label so you know for sure what you're getting.
You can buy this powder stuff and mix it with ice anwayer amd blend it.