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What food to eat if you want to get rid of your tiredness?

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Eat protein rich foods. Carbs can make you tired especially if you start your day off eating.a carb filled breakfast. I don't suggest loading up on caffeine. Also, vitamin B-12 boosts your energy naturally.

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Take vitamin B-12 or a B complex which also aides with stress daily. You can also get B-12 shots if you can afford to go to your doctor to receive them.
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me143
Great answer! Your very helpful!
**taps helpful vote button**
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Thank you me. Enjoy your evening.
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Well it's not food but coffee does give you energy and also food that does is anything with sugar and caffeine

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I have heard Bananas help too. Looking for some more suggestions though.
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Cococlete

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Candy and Gum.

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me143

Eat lots of fruit; the natural sugar inside of them is very good for giving you an energy burst! Also, even though its not really food, try a protein shake. Hope I helped!! :{D

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You need a balanced diet, rich in fresh fruits & veggies, with good amounts of lean proteins, whole grains, low fat or fat free dairy, little to no fast foods or junk foods. Refined carbohydrates are your worst enemy: you get a quick rush, but then your blood sugar crashes, so you take more carbs, and you get locked into a rush/crash cycle. For excellent advice on how much of what to eat, go to www.choosemyplate.gov --scroll down to the bottom (after looking at all there is on offer) and click on "dietary guidelines". And by the way, choose my plate costs you nothing.

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Great !! Thanks
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Orange!

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Drink coffee

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I need to know food items?
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