Lowering your daily sodium intake is a known remedy for high blood pressure. When you take too much salt, your heart works extra hard, which causes an increase in your blood pressure. Substituting junk food snacks for fresh fruits and vegetables will also help lower your blood pressure. Check out more tips on www.ehow.com/how_4618297_lower-systolic-blood-pressure.html.
relax. seriously. your systolic goes up and down all the time. pain, stress, activity that is unusual or unexpected, fear, anger, etc. will all increase the systolic number. i ave had high bp for over 20 yrs. but mine is rally high, both numbers